The Fear Bubble: Harness Fear and Live Without Limits

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The Fear Bubble: Harness Fear and Live Without Limits

The Fear Bubble: Harness Fear and Live Without Limits

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His first book, First Man In, was a Number 1 bestseller, staying in the hardback charts for 33 weeks, and selling over 500,000 copies across all formats. The book covers Ants childhood, upbringing and trails and tribulations growing up through certain events including the army, Marines and SBS and experiencing those kind of folk therein. The Everest part was interesting for me personally as my dad went to Base Camp for his 65th birthday, I always knew he was fit, but I hadn't realised how hard it was mentally.

Overall, there were too many contradictions from “you can do this if you put your mind to it” to “I’m better at everything than everyone so just fuck off out of my way and leave me be”. The goods do not need to be in their original packaging however in a sellable condition, and at your own cost and risk. If you're not in charge of your life then this is an eye opener, but please read this with an open mind because you will reap the benefits.His fear bubble technique got him through active service whilst facing enemy fire in hostile territory. I consider myself to have a positive outlook as much as possible, and for parts of the book I felt like I understood what Ant was explaining as I do exactly the same. He talks about when we dread a coming event, we can be scared about it for days or weeks in advance, when in reality we only need to be scared of the moments during the event. Full details of your rights under the Distance Selling Regulations are available in the UK from your local Citizens' Advice Bureau or your Local Authority's Trading Standards Office.

If you have any knowledge of CBT or indeed some elements of Stoicism as a philosophy you will already recognize the focus of living in the moment and containing and controlling the emotion and maintaining a positive attitude.

In his account of climbing Everest, he comes across as a bloody-minded egoist who is prepared to put his team mates at risk by failing to prepare properly as well as going on a 4-day bender immediately before the climb on the grounds that he has 'unusual levels of resilience'. His way is his own for telling or explaining and it may not be for everyone but its defiantly worth a read. With regards to the expedition, there’s one part (that I won’t spoil) where I could not believe what I was reading. He served in the SBS, the naval wing of the Special Forces, the Marines and 9 Parachute Squadron Royal Engineers, achieving what is known as the 'Holy Trinity' of the UK's Elite Forces. Ant Middleton is no stranger to as a point man in the Special Forces, he confronted fear on a daily basis, never knowing what lay behind the next corner, or the next closed door.

  • Fruugo ID: 258392218-563234582
  • EAN: 764486781913
  • Sold by: Fruugo

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